Moderate Workout

Pull

Moderate Duration 30 minutes

Target Areas: Back

Equipment: Pull Up Bar

Added By Hugo Gomez-rivera

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts

Description

1:2

Exercises

Set 1: 20 rounds

30 seconds

1 minute

Related Workouts

5 minutes, Moderate

8 mins 19 secs, Moderate

2 mins 15 secs, Moderate

6 minutes, Beginner

1 min 15 secs, Moderate

4 mins 35 secs, Intense

Workouts with the same Equipment

PHASE 1 EXIT TEST

PHASE 1 EXIT TEST

13 minutes, Beginner

Titan Strength Builder

Titan Strength Builder

25 mins 24 secs, Moderate

Ladder Levitation

Ladder Levitation

5 mins 19 secs, Moderate

1 hr 22 secs, Intense

Crossfit WOD - Woodsman Style Extended

Crossfit WOD - Woodsman Style Extended

34 minutes, Intense

Hanging Upside-Down Crunches & Hanging Leg Lifts

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Ab-Bootcamp

Moderate

16 min

Core

Exercise Mat

Full Body Workout

Intense

1 h 6 m

Multi-Plank Challenge

Intense

6 min

Core

Exercise Mat

Abs Foundation Z

Intense

20 min

Core

Exercise Mat

Body Circuit Session

Moderate

21 min

Shoulders

Dumbbells

Back Attack the Bar

Moderate

30 min

Shoulders

Barbell

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body