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Exercises

Set 1: 2 rounds
Burpees
Burpees
1 minute
Squats
Squats
45 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
45 seconds
Walking Lunges
Walking Lunges
45 seconds
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 2 rounds
Plank
Plank
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Y-T-A
Y-T-A
45 seconds

Set 3: 2 rounds
Floor Bridge
Floor Bridge
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
15 seconds
Ab Curls
Ab Curls
45 seconds
In and Outs
In and Outs
45 seconds

Set 4: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Balancing Stick
Balancing Stick
1 minute
Butterfly
Butterfly
1 minute
Dragon Squats
Dragon Squats
1 minute

Set 5: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
3 minutes
Right Quad Stretch
Right Quad Stretch
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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