Test set

Duration 8 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Stability Ball, Kettlebell

Added By James Oliver

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Bench Skull Crusher

Bench Skull Crusher

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

1 minute

Back Extension on Ball

Back Extension on Ball

1 minute

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minute

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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