All

Duration 13 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbell, Kettlebell, Cardio Machine

Added By Anas Katib

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Kettlebell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

Backwards Elliptical

Backwards Elliptical

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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