Moderate Workout

Work

Moderate Duration 7 minutes

Target Areas: Full Body

Equipment: Dumbbells, Bench, Stability Ball, Exercise Mat

Added By Rachel Bass

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

1 minute

Bench Dumbbell Tricep Pull Overs

Weights: Moderate

Bench Dumbbell Tricep Pull Overs

12 reps

1 minute

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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