Download on the App Store
Tags

Exercises

Set 1: 1 round
1 min 30 secs
Resistance: Moderate
❤️ Moderate (Zone 2)
10 minutes
1 minute
❤️ Moderate (Zone 2)
2 minutes
1 minute

Set 2: 1 round

Set 3: 1 round
30 seconds
20 reps


Related Workouts

Cardio
19 mins 40 secs, Moderate
Cardio
29 minutes, Beginner
Cardio
13 minutes, Moderate
Cardio 2
36 minutes,
Cardio and Lower
43 mins 30 secs, Moderate
Cardio
55 mins 15 secs, Beginner

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Yoga for Anxiety

Yoga for Anxiety

Beginner 11 min  
Yoga   Exercise Mat
Deep Calm Yoga

Deep Calm Yoga

Beginner 11 min  
Yoga   Exercise Mat
New

New

Beginner 10 min  
Full Body   Dumbbells, Chair, Stability Ball, Exercise Mat
Monica's Workout 2

Monica's Workout 2

Moderate 21 min  
Lower Body   Wall
BIKE

BIKE

33 min  
Legs   Stationary Bike
Bust Workout

Bust Workout

Moderate 19 min  
Upper Body   Dumbbells, Wall

Workout Categories