Beginner Workout

Third Workout

Beginner Duration 34 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Barbell, Box or Step

Added By Naomi Wallace

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Treadmill Moderate Jog

Treadmill Moderate Jog

15 minutes

Set 2: 3 rounds

Alternating Bicep Curls

Weights: Heavy

Alternating Bicep Curls

10 reps

1 minute

Dumbbell Chest Press

Weights: Heavy

Dumbbell Chest Press

10 reps

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Weights: Heavy

Dumbbell Deadlift

10 reps

Set 3: 3 rounds

Tricep Extensions

Weights: Moderate

Tricep Extensions

10 reps

Weights: Moderate

Bench Barbell Calf Raises

15 reps

Weights: Moderate

10 reps

Hip Raises with Dumbbells

10 reps

Bicycle Crunches

Bicycle Crunches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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