Beginner Workout

First Workout

Beginner Duration 38 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Barbell, Box or Step

Added By Naomi Wallace

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Treadmill Moderate Jog

Treadmill Moderate Jog

15 minutes

Set 2: 3 rounds

Alternating Bicep Curls

Weights: Heavy

Alternating Bicep Curls

10 reps

1 minute

Dumbbell Chest Press

Weights: Heavy

Dumbbell Chest Press

10 reps

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Set 3: 3 rounds

Tricep Extensions

Weights: Moderate

Tricep Extensions

10 reps

Weights: Moderate

Bench Barbell Calf Raises

15 reps

Weights: Moderate

10 reps

1 minute

Set 4: 3 rounds

10 reps

1 minute

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

10 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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