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Beginner Workout

Core Core

Beginner   30 minutes

Target Areas: Core

Amr Theyab
 		    Added By Amr Theyab
Core Core
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Ab Chop Ups
Ab Chop Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Rest
Rest
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Floor Wipers
Floor Wipers
1 minute
Rest
Rest
1 minute
Ab Curls
Ab Curls
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
30 seconds
Cross Leg Obliques
Cross Leg Obliques
1 minute
Half Side Planks
Half Side Planks
1 minute
Half Side Planks
Half Side Planks
1 minute
Rest
Rest
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
Rest
30 seconds
Side Plank Dips
Side Plank Dips
1 min 15 secs
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
1 minute
Supermans
Supermans
1 minute
Rest
Rest
45 seconds
Cobra
Cobra
1 minute
Y-T-A
Y-T-A
1 minute
Down Unders
Down Unders
1 minute
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 minute
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
30 seconds

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Core 1
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6 mins 30 secs,
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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