Boot Camp Default Timer

Moderate Duration 54 minutes

Added by Personal Trainer Michael Warren - Warr Physique

Description

Strength Based Boot Camp Timer and Rep/set Counter

Exercises

Set 1: 3 rounds

1 minute

1 minute

1 minute

1 minute

1 min 30 secs

Set 2: 3 rounds

1 minute

1 minute

1 minute

1 minute

1 min 30 secs

Set 3: 3 rounds

1 minute

1 minute

1 minute

1 minute

1 min 30 secs

Set 4: 1 round

1 minute

1 minute

1 minute

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Boot Camp Default Timer

Strength Based Boot Camp Timer and Rep/set Counter

Exercises

Related Workouts

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