Burpee Run

Intense Duration 34 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added By Stewart Holt

Run 2.5 mins do .5 min (30 secs) burpees amrap

Exercises

Set 1: 12 rounds

❤️ Vigorous (Zone 3)

Run

2 minutes

❤️ Very Hard (Zone 4)

Burpees

10 reps

Transition

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Burpee Run

Run 2.5 mins do .5 min (30 secs) burpees amrap

Exercises

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