Flexi

Duration 52 minutes

Target Areas: Legs

Added By Claudia De Dios

Tags

Exercises

Set 1: 2 rounds

1 min 30 secs

1 min 30 secs

Left Half Split

Left Half Split

1 min 30 secs

30 seconds

Set 2: 2 rounds

3 minutes

30 seconds

Set 3: 2 rounds

1 min 30 secs

Right Low Lunge

Right Low Lunge

1 min 30 secs

Right Half Split

Right Half Split

1 min 30 secs

30 seconds

Set 4: 2 rounds

3 minutes

30 seconds

Set 5: 2 rounds

Left Lateral Lunges

Left Lateral Lunges

1 min 30 secs

Right Lateral Lunges

Right Lateral Lunges

1 min 30 secs

Center Leg Stretch

Center Leg Stretch

1 minute

Set 6: 4 rounds

2 minutes

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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