***B

Duration 19 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Added By D. Jack

Tags

Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds

3 reps

30 seconds

Set 2: 5 rounds

15 seconds

45 seconds

Set 3: 5 rounds

V Bar Lat Pulldown

Weights: Heavy

V Bar Lat Pulldown

6 reps

1 minute

Set 4: 4 rounds

Cable Crossover Pulldown

Cable Crossover Pulldown

10 reps

1 minute

Related Workouts

1 min 30 secs, Moderate

Pullup Training Beginner B

Pullup Training Beginner B

10 mins 30 secs, Moderate

3 mins 30 secs, Intense

10 mins 58 secs, Moderate

1 min 25 secs, Moderate

4 minutes, Moderate

Workouts with the same Equipment

PHASE 1 EXIT TEST

PHASE 1 EXIT TEST

13 minutes, Beginner

Ladder Levitation

Ladder Levitation

5 mins 19 secs, Moderate

Titan Strength Builder

Titan Strength Builder

25 mins 24 secs, Moderate

1 hr 22 secs, Intense

Crossfit WOD - Woodsman Style Extended

Crossfit WOD - Woodsman Style Extended

34 minutes, Intense

Hanging Upside-Down Crunches & Hanging Leg Lifts

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body