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Intense Workout

Pull Up Bar

Intense   3 minutes 30 seconds

Target Areas: Upper Body

Equipment: Pull Up Bar

Alessio Nannoni
 		    Added By Alessio Nannoni
Pull Up Bar
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Chin-Ups
Chin-Ups
10 reps
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
15 seconds

Set 2: 1 round
Chin-Ups
Chin-Ups
10 reps
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
15 seconds

Set 3: 1 round
Chin-Ups
Chin-Ups
10 reps
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
15 seconds

Related Workouts

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Pull - Ups
6 mins 30 secs, Intense
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5 mins 30 secs, Moderate
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6 minutes, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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