Moderate Workout

TBW15’

Moderate Duration 14 minutes

Target Areas: Full Body

Equipment: Jump Rope, Wall, Dumbbell, Resistance Band

Tags

Home Gym Workouts Full Body Workouts Jump Rope Workouts Wall Workouts Dumbbell Workouts Resistance Band Workouts

Description

Let's burn some panettone...

Exercises

Set 1: 1 round

Good Morning Sunshines

Good Morning Sunshines

30 seconds

Jog on the Spot

Jog on the Spot

30 seconds

Jump Rope (Forward)

Jump Rope (Forward)

30 seconds

Jumping Jacks

30 seconds

Wall Sit

30 seconds

15 seconds

15 seconds

Lunges

30 seconds

30 seconds

Max Rep Deep Squats

Max Rep Deep Squats

30 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

15 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

30 seconds

30 seconds

30 seconds

30 seconds

Max Rep Push-Ups

Max Rep Push-Ups

30 seconds

Tricep Dips

15 seconds

Dumbell Back Row

Dumbell Back Row

30 seconds

Arm Pumps

30 seconds

Band Bicep Curls

Band Bicep Curls

1 minute

15 seconds

30 seconds

1 minute

Diamond Crunches

Diamond Crunches

30 seconds

Shadow Boxing

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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