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Exercises

Set 1: 2 rounds
Crunches
Crunches
45 seconds
V-Ups
V-Ups
34 seconds
Vertical Leg Crunches
Vertical Leg Crunches
35 seconds

Set 2: 1 round
1 minute
1 minute

Set 3: 2 rounds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
45 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
45 seconds
Oblique V-Sits
Oblique V-Sits
35 seconds
In and Outs
In and Outs
45 seconds

Set 4: 1 round
1 minute
1 minute

Set 5: 2 rounds
Left Leg Climbs
Left Leg Climbs
1 minute
Right Leg Climbs
Right Leg Climbs
1 minute

Set 6: 2 rounds
Flutter Kicks
Flutter Kicks
34 seconds
Leg Lifts
Leg Lifts
33 seconds
Overhead Crunches
Overhead Crunches
34 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Circular Crunches
Circular Crunches
45 seconds

Set 7: 1 round
1 minute
1 minute


Set 9: 3 rounds
Russian Twists
Russian Twists
25 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
25 seconds
Plank
Plank
25 seconds


Set 11: 3 rounds
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Alternating Elbow Side Planks
Alternating Elbow Side Planks
25 seconds
Bird Dog
Bird Dog
25 seconds

Set 12: 1 round

Set 13: 3 rounds
25 seconds
25 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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