Skimble
Download on the App Store
Intense Workout

Tabata

Intense   12 minutes

Target Areas: Legs

Equipment: Box or Step

Fernanda Regalado
 		    Added By Fernanda Regalado
Tabata
Tags
Home Gym Workouts Leg Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
20 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
20 seconds
Rest
Rest
10 seconds
Forward Backward Hops
Forward Backward Hops
20 seconds
Rest
Rest
10 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
20 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 1 round
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
20 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Split Box Jumps
20 seconds
Rest
Rest
10 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
20 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds

Related Workouts

Tabata
Tabata
23 minutes, Intense
Tabata
Tabata
8 minutes, Moderate
Tabata
Tabata
10 minutes, Intense
Tabata
Tabata
14 minutes, Intense
Tabata
Tabata
13 mins 20 secs, Intense
Tabata
Tabata
4 mins 15 secs, Intense

Workouts with the same Equipment

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)
15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)
14 mins 3 secs, Moderate
30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶
30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶
29 mins 36 secs, Moderate
Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
36 mins 12 secs, Moderate
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
30 mins 55 secs, Moderate
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
30 mins 36 secs, Moderate
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
32 mins 52 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free