Skimble
Download on the App Store
Moderate Workout

ballet

Moderate   21 minutes

Target Areas: Lower Body

Equipment: Stability Ball

Mami Takeda Mami
 		    Added By Mami Takeda Mami
ballet
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Clams
Clams
2 minutes
Left Side Ball Raises
Left Side Ball Raises
2 minutes
Scissor Cross Crunches
Scissor Cross Crunches
1 minute
Flying Supermans
Flying Supermans
1 minute
C Curve Tucks
C Curve Tucks
1 minute

Related Workouts

ballet workout
ballet workout
20 minutes, Moderate
Ballet
Ballet
28 mins 30 secs, Intense
Wensday
Wensday
19 minutes, Moderate
But 1
But 1
10 minutes, Moderate
Gym Javi Enero 15
Gym Javi Enero 15
16 minutes, Moderate
Legs
Legs
2 mins 34 secs, Intense

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Pilates Ball Workout
Pilates Ball Workout
23 mins 20 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Weight Training 101

Weight Training 101

Moderate 20 min  
Full Body   Dumbbells, Bench
Kick Boxing

Kick Boxing

Intense 17 min  
Full Body  
full Pilates

full Pilates

Moderate 24 min  
Pilates  
lag

lag

Intense 26 min  
Lower Body   Dumbbell, Box or Step
ballet workout

ballet workout

Moderate 36 min  
Lower Body   Stability Ball, Dumbbell
Spartan workout

Spartan workout

Intense 19 min  
Full Body   Dumbbells, Barbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free