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Moderate Workout

Core

Moderate   33 minutes

Target Areas: Core, Shoulders

Equipment: Dumbbells, Stability Ball

Keyiera Hamilton
 		    Added By Keyiera Hamilton
Core
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds
Jumping Jacks
Jumping Jacks
20 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Burpees
Burpees
10 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Spell Caster
25 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Flutter Kicks
Flutter Kicks
25 reps
Rest
Rest
30 seconds

Set 5: 4 rounds
Plank
Plank
25 seconds
Rest
Rest
30 seconds

Set 6: 4 rounds
Leg Raises
Leg Raises
15 reps
Rest
Rest
30 seconds

Set 7: 4 rounds
Ball Crunches
Ball Crunches
25 reps
Rest
Rest
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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