Moderate Workout

Core

Moderate Duration 18 minutes

Target Areas: Core, Back, Shoulders

Equipment: Exercise Mat

Added By Walead Ebrahimizadeh

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

1 minute

1 minute

20 seconds

12 reps

30 seconds

12 reps

30 seconds

12 reps

30 seconds

1 minute

25 reps

30 seconds

25 reps

30 seconds

25 reps

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

20 reps

Alternating Fire Hydrants

Alternating Fire Hydrants

30 seconds

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Alternating Side Planks

Alternating Side Planks

15 reps

30 seconds

Alternating Side Planks

Alternating Side Planks

15 reps

30 seconds

25 reps

Related Workouts

32 mins 36 secs, Moderate

14 mins 35 secs, Moderate

7 mins 58 secs, Moderate

27 mins 20 secs,

11 mins 54 secs, Moderate

12 mins 20 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body