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Moderate Workout

Osiris

Moderate   22 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Bench

Ahmad Zakaria
 		    Added By Ahmad Zakaria
Osiris
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts
Description

Quick upper body pump

Exercises

Set 1: 3 rounds
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
20 reps
Rest
Rest
15 seconds
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
20 reps
Rest
Rest
15 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
20 reps
Rest
Rest
15 seconds
Overhead Press
Weights: Moderate
Overhead Press
20 reps
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
20 reps
Rest
Rest
15 seconds
Bench Skull Crusher
Bench Skull Crusher
20 reps
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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