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Moderate Workout

Upper Body

Moderate   22 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbell

Eric Mitchell
 		    Added By Eric Mitchell
Upper Body
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Transition
Transition
5 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
1 minute
Transition
Transition
5 seconds
Overhead Press
Weights: Moderate
Overhead Press
1 minute
Transition
Transition
5 seconds
Push-Ups
Push-Ups
1 minute
Transition
Transition
5 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
1 minute
Transition
Transition
5 seconds
Crunches
Crunches
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weightlifting

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Full Body

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