Moderate Workout

Everyday

Moderate Duration 15 minutes

Target Areas: Full Body

Equipment: Wall

Added By Maria Pacheco

Tags

Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round

2 minutes

100 reps

30 seconds

30 seconds

High Glute Kickbacks

High Glute Kickbacks

45 reps

200 reps

Bicycle Crunches

Bicycle Crunches

45 reps

Related Workouts

17 mins 30 secs, Moderate

Every Day Work out

Every Day Work out

7 minutes, Moderate

5 mins 21 secs, Moderate

9 mins 38 secs, Moderate

5 mins 51 secs, Moderate

6 mins 39 secs, Beginner

Workouts with the same Equipment

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 hr 28 mins 45 secs, Moderate

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 hr 5 mins 30 secs, Moderate

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

Balanced Upper Bodyweight

Balanced Upper Bodyweight

12 mins 20 secs, Intense

💪 Fusion Strength

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 mins 45 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body