Download on the App Store
Tags

Description

Metabolic resistance training


Related Workouts

M-100
35 minutes, Intense
Monday ‘s
10 mins 50 secs, Moderate
Running
4 minutes, Moderate
athlete workout
7 mins 30 secs, Moderate
Good Morning
13 mins 20 secs, Moderate
M100
1 min 30 secs, Moderate


To do this workout, its creator must send it to you in app.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Endurance Rookie

Endurance Rookie

Moderate 45 min  
Legs   No Equipment
Cardio & Legs

Cardio & Legs

Intense 47 min  
Lower Body   Resistance Bands, Barbell
HIIT Cheer

HIIT Cheer

Intense 38 min  
Full Body   Exercise Mat, Box or Step
Whole-body V4

Whole-body V4

Intense 26 min  
Lower Body   Strength Machine, Wall, Chair
Pecs, Shoulders, Arms

Pecs, Shoulders, Arms

Intense 30 min  
Chest   Medicine Ball, Pull Up Bar, Wall
Legs

Legs

Intense 37 min  
Legs   Stability Ball, Chair

Workout Categories