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Moderate Workout

Ring Row Workout

Moderate   5 minutes

Target Areas: Back, Core

Equipment: Pull Up Bar

Laurens Linthout
 		    Added By Laurens Linthout
Ring Row Workout
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
15 reps
Reverse Pull Ups
10 reps
Sit-Ups
Sit-Ups
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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