Moderate Workout

Back

Moderate Duration 2 h 12 m

Target Areas: Back

Equipment: Pull Up Bar, Barbells

Added By Alvaro Abanto

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 4 rounds

Barbell Bent-Over Rows

6 minutes

Set 2: 4 rounds

Kipping Pull-Ups

Kipping Pull-Ups

7 minutes

Set 3: 4 rounds

Chin Ups

7 minutes

Set 4: 4 rounds

Barbell Reverse Grip Row

6 minutes

Set 5: 4 rounds

Deadlifts

7 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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