Beginner Workout

Back Workout

Beginner Duration 13 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Strength Machine

Added By Azatul Hr

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

Pull-ups

20 seconds

Rest

10 seconds

Deadlifts

20 seconds

Rest

10 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

20 seconds

Rest

10 seconds

Cable Lat Pull Down

20 seconds

Rest

10 seconds

Seated Cable Row

20 seconds

Rest

2 minutes

Related Workouts

15 minutes, Moderate

8 minutes, Moderate

55 mins 45 secs, Moderate

20 mins 2 secs, Beginner

24 minutes, Intense

19 minutes, Intense

Workouts with the same Equipment

Lower Body B (HeS)

Lower Body B (HeS)

42 mins 1 sec, Intense

20 mins 2 secs, Beginner

5 mins 27 secs, Moderate

Back And Calves 5x/week

Back And Calves 5x/week

1 hr 32 secs, Intense

36 minutes, Intense

5 mins 18 secs, Moderate