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Moderate Workout

Ab Rep

Moderate   46 minutes

Target Areas: Core

Equipment: Exercise Mat

Gemma Kirk
 		    Added By Gemma Kirk
Ab Rep
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round
Donkey Whips
Donkey Whips
15 reps
Rest
Rest
10 seconds
Donkey Whips
Donkey Whips
15 reps
Rest
Rest
10 seconds

Set 2: 1 round
Donkey Whips
Donkey Whips
15 reps
Rest
Rest
10 seconds
Donkey Whips
Donkey Whips
15 reps
Rest
Rest
10 seconds

Set 3: 1 round
Donkey Whips
Donkey Whips
15 reps
Rest
Rest
10 seconds
Donkey Whips
Donkey Whips
15 reps
Rest
Rest
10 seconds

Set 4: 1 round
Donkey Whips
Donkey Whips
15 reps
Rest
Rest
10 seconds
Donkey Whips
Donkey Whips
15 reps
Rest
Rest
10 seconds

Set 5: 1 round
Crunches
Crunches
20 reps
Rest
Rest
10 seconds
Crunches
Crunches
20 reps
Rest
Rest
10 seconds

Set 6: 1 round
Crunches
Crunches
20 reps
Rest
Rest
10 seconds
Crunches
Crunches
20 reps
Rest
Rest
10 seconds

Set 7: 1 round
Split Abs
Split Abs
15 reps
Rest
Rest
10 seconds
Split Abs
Split Abs
15 reps
Rest
Rest
10 seconds

Set 8: 1 round
Split Abs
Split Abs
15 reps
Rest
Rest
10 seconds
Split Abs
Split Abs
15 reps
Rest
Rest
10 seconds

Set 9: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Rest
Rest
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Rest
Rest
10 seconds

Set 10: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Rest
Rest
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Rest
Rest
10 seconds

Set 11: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Rest
Rest
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Rest
Rest
10 seconds

Set 12: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Rest
Rest
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Rest
Rest
10 seconds

Set 13: 1 round
Ankle Grabbers
Ankle Grabbers
20 reps
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
20 reps
Rest
Rest
10 seconds

Set 14: 1 round
Ankle Grabbers
Ankle Grabbers
20 reps
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
20 reps
Rest
Rest
10 seconds

Set 15: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Rest
Rest
10 seconds

Set 16: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Rest
Rest
10 seconds

Set 17: 1 round
Left Oblique Crunches
Left Oblique Crunches
15 reps
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
15 reps
Rest
Rest
10 seconds

Set 18: 1 round
Left Oblique Crunches
Left Oblique Crunches
15 reps
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
15 reps
Rest
Rest
10 seconds

Set 19: 1 round
Left Oblique Crunches
Left Oblique Crunches
15 reps
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
15 reps
Rest
Rest
10 seconds

Set 20: 1 round
Left Oblique Crunches
Left Oblique Crunches
15 reps
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
15 reps
Rest
Rest
10 seconds

Set 21: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
15 reps
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
15 reps
Rest
Rest
10 seconds

Set 22: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
15 reps
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
15 reps
Rest
Rest
10 seconds

Set 23: 1 round
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
15 reps
Rest
Rest
10 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
15 reps
Rest
Rest
10 seconds

Set 24: 1 round
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
15 reps
Rest
Rest
10 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
15 reps
Rest
Rest
10 seconds

Set 25: 1 round
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
15 reps
Rest
Rest
10 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
15 reps
Rest
Rest
10 seconds

Set 26: 1 round
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
15 reps
Rest
Rest
10 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
15 reps
Rest
Rest
10 seconds

Set 27: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Rest
Rest
10 seconds

Set 28: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Rest
Rest
10 seconds

Set 29: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Rest
Rest
10 seconds

Set 30: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Rest
Rest
10 seconds

Set 31: 1 round
Straight Punches
Straight Punches
20 reps
Rest
Rest
10 seconds
Straight Punches
Straight Punches
20 reps
Rest
Rest
10 seconds

Set 32: 1 round
Straight Punches
Straight Punches
20 reps
Rest
Rest
10 seconds
Straight Punches
Straight Punches
20 reps
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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