Download on the App Store
Tags

Related Workouts

Back Workout
33 minutes, Moderate
Back & a bit of Biceps
23 mins 4 secs, Moderate
Back
3 mins 39 secs, Moderate
Back, Traps
36 minutes, Intense
Attack Your Back Oct2019
19 mins 42 secs, Intense
Back
33 mins 9 secs, Moderate

Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now


To do this workout, its creator must send it to you in app.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Calf Raises, Squats, Pushups

Calf Raises, Squats, Pushups

Moderate 3 min  
Legs   Barbell, Box or Step
R-Walking

R-Walking

Moderate 45 min  
Legs  
Kokoro Yoga (1 Hour)

Kokoro Yoga (1 Hour)

Moderate 1 hour  
No Equipment
Monday - Legs

Monday - Legs

Moderate 32 min  
Legs   Strength Machine, Dumbbells
UM Spot Training

UM Spot Training

Moderate 7 min  
Legs   Kettlebells, Pull Up Bar
SEALFIT Grinder PT

SEALFIT Grinder PT

Moderate 30 min  
Dumbbells, Kettlebells

Workout Categories