Moderate Workout

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Moderate Duration 3 minutes 30 seconds

Target Areas: Arms, Back

Equipment: Strength Machine

Added By Adela Rivera

Tags

Full Gym Workouts Arm Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Cable Lat Pull Down

15 reps

Bench Rows

15 reps

Wide Grip Bent

15 reps

Close Grip Seated Row

Close Grip Seated Row

1 minute

Reverse Fly

15 reps

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Power Systems Strength Equipment

Top Choice for this Workout

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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