Moderate Workout

Back

Moderate Duration 33 minutes

Target Areas: Back

Equipment: Barbell, Strength Machine, Dumbbells, Bench, Pull Up Bar, Stability Ball

Added By Michael Vicas Michael Vicas

Tags

Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds

Barbell Deadlift

Weights: Light

Barbell Deadlift

12 reps

1 minute

Set 2: 3 rounds

Weights: Moderate

Cable Lat Pull Down

12 reps

45 seconds

Set 3: 3 rounds

Kneeling Left Arm Rows

Weights: Moderate

Kneeling Left Arm Rows

12 reps

20 seconds

Kneeling Right Arm Rows

Weights: Moderate

Kneeling Right Arm Rows

12 reps

20 seconds

Set 4: 3 rounds

Reps until failure

45 seconds

Set 5: 3 rounds

Weights: Moderate

Seated Cable Row

12 reps

45 seconds

Set 6: 4 rounds

Ball Back Extensions

Ball Back Extensions

25 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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