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Moderate Workout

Walk/run Interval

Moderate   20 minutes

Target Areas: Legs

Equipment: Cardio Machine

Hanna 🍌 Guldbrandt
 		    Added By Hanna 🍌 Guldbrandt
Walk/run Interval
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts
Description

Do a program on your treadmill lasting 20 min.

Exercises

Set 1: 1 round
Treadmill Running
Incline: Moderate
❤️ Moderate (Zone 2)
Treadmill Running
20 minutes

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NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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