Moderate Workout

Training

Moderate Duration 14 minutes

Added By Jaap Van Duijn

Exercises

Set 1: 2 rounds

Push-Ups

30 seconds

Rest

20 seconds

Crunches

35 seconds

Rest

20 seconds

Weight Lifting

35 seconds

Rest

20 seconds

Bicycle Crunches

Bicycle Crunches

35 seconds

Rest

20 seconds

Push-Ups

30 seconds

Rest

20 seconds

Left Oblique Crunches

Left Oblique Crunches

35 seconds

Rest

20 seconds

Weight Lifting

30 seconds

Rest

20 seconds

Right Oblique Crunches

Right Oblique Crunches

35 seconds

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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