Stuff

Duration 6 minutes

Added By Pewpew Lazor

Exercises

Set 1: 2 rounds

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

20 seconds

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

20 seconds

Set 2: 1 round

Rest

10 seconds

Set 3: 2 rounds

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

20 seconds

V-Ups

20 seconds

Set 4: 1 round

Rest

10 seconds

Set 5: 2 rounds

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

20 seconds

Left Oblique Crunches

Left Oblique Crunches

20 seconds

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

20 seconds

Right Oblique Crunches

Right Oblique Crunches

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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