Moderate Workout

Yeah A

Moderate Duration 23 minutes

Description

H

Exercises

Set 1: 5 rounds

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

30 seconds

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

45 seconds

Rest

1 min 1 sec

Leg Lifts

45 seconds

Bicycle Abs

45 seconds

Rest

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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