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Intense Workout

Running Session

Intense   1 h 9 m

Target Areas: Legs

Equipment: No Equipment

Teo A
 		    Added By Teo A
Running Session
Tags
Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Running
❤️ Vigorous (Zone 3)
Running
1 hr 8 mins 33 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free