Beginner Workout

Beginner

Beginner Duration 1 h 8 m

Target Areas: Lower Body

Equipment: Elliptical, Strength Machine, Rowing Machine

Added by Personal Trainer Michael Breen

Tags

Full Gym Workouts Lower Body Workouts Elliptical Workouts Strength Machine Workouts Rowing Machine Workouts

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

1 hour

Weights: Light

5 minutes

Weights: Light

10 reps

1 minute

Weights: Light
❤️ Light (Zone 1)

2 minutes

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Basic Starting Program

Basic Starting Program

10 mins 25 secs, Moderate

Saturday 12_14_19

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Niceday Elliptical Machine

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Hydrow Wave Rowing Machine

Concept2 RowErg Indoor Rowing Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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