Moderate Workout

Workout

Moderate Duration 12 minutes

Target Areas: Lower Body

Equipment: Strength Machine, Elliptical

Added By Robert Coleman

Tags

Full Gym Workouts Lower Body Workouts Strength Machine Workouts Elliptical Workouts

Exercises

Set 1: 1 round

Weights: Heavy

Cable Tricep Push Down

20 reps

Elliptical Machine

Resistance: Moderate
❤️ Moderate (Zone 2)

Elliptical Machine

10 minutes

Weights: Heavy

Cable Crossovers

15 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Niceday Elliptical Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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