Beginner Workout

Basic Workout

Beginner Duration 1 h 6 m

Equipment: Cardio Machine, Barbell, Bench, Strength Machine

Added By Chris Bower

Tags

Full Gym Workouts Cardio Machine Workouts Barbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Elliptical Machine

Elliptical Machine

1 hour

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

25 reps

Barbell Bench Press

Barbell Bench Press

20 reps

Cable Tricep Push Down

25 reps

20 reps

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

40 reps

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20 mins 30 secs, Intense

Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts with the same Equipment

The Wedding Workout

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3 Day Split Day 1

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body