Intense Workout

PULL

Intense Duration 5 minutes

Target Areas: Arms, Back

Equipment: Barbell, Dumbbells, Strength Machine

Added By Damir Petrović

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Barbell Bicep Curls

Barbell Bicep Curls

10 reps

Barbell Deadlifts

Barbell Deadlifts

6 reps

10 reps

Dumbell Back Row

Dumbell Back Row

10 reps

Dumbbell Shrugs

Dumbbell Shrugs

10 reps

Barbell Bicep Curls

Barbell Bicep Curls

5 reps

Cable Lat Pull Down

10 reps

Set 2: 1 round

Barbell Bicep Curls

Barbell Bicep Curls

10 reps

Barbell Deadlifts

Barbell Deadlifts

6 reps

10 reps

Dumbell Back Row

Dumbell Back Row

10 reps

Dumbbell Shrugs

Dumbbell Shrugs

10 reps

Barbell Bicep Curls

Barbell Bicep Curls

5 reps

Cable Lat Pull Down

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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