Beginner Workout

Pull

Beginner Duration 2 minutes

Target Areas: Upper Body

Equipment: Barbell, Dumbbells, Strength Machine

Added By Alondra Teran Torres

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Barbell Bicep Curls

Barbell Bicep Curls

10 reps

Barbell Shoulder Press

Barbell Shoulder Press

8 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 reps

Cable Lat Pull Down

10 reps

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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