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Moderate Workout

Pull

Moderate   8 minutes

Target Areas: Arms, Back

Equipment: Barbell, Dumbbell, Strength Machine

Shiva Challa
 		    Added By Shiva Challa
Pull
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 4 rounds
Barbell Bicep Curls
Barbell Bicep Curls
6 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps

Set 2: 4 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
6 reps
Cable Lat Pull Down
8 reps
Seated Cable Row
8 reps

Set 3: 3 rounds
Hammer Curls
Hammer Curls
6 reps
Bicep Curls
Bicep Curls
6 reps

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12 mins 18 secs, Moderate
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5 mins 20 secs, Intense
Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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