upper - quick

Moderate Duration 9 minutes

Target Areas: Arms, Back

Equipment: Dumbbells

Added By Craig Mcneil

Exercises

Set 1: 1 round

5 reps

5 reps

5 reps

5 reps

5 reps

5 reps

5 reps

5 reps

5 reps

5 reps

10 seconds

Set 2: 1 round

12 reps

10 seconds

12 reps

10 seconds

Set 3: 1 round

20 reps

20 reps

20 reps

20 reps

5 seconds

5 reps

5 reps

5 reps

5 reps

5 reps

5 reps

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells