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Intense Workout

Biceps

Intense   6 minutes

Target Areas: Upper Body

Equipment: Dumbbell

Camilo S
 		    Added By Camilo S
Biceps
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Bicep Curls
Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
45 seconds
Push-Ups
Push-Ups
Reps until failure

Set 2: 1 round
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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