Moderate Workout

Biceps

Moderate Duration 4 minutes

Target Areas: Arms

Equipment: Barbell, Dumbbells, Bench

Added By Koala Bear

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Description

Biceps

Exercises

Set 1: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

8 reps

Set 2: 3 rounds

Alternating Incline Dumbbell Curl

10 reps

Set 3: 3 rounds

8 reps

Set 4: 2 rounds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

7 reps

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

7 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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