Chest

Moderate Duration 10 minutes

Target Areas: Chest

Equipment: Barbell, Bench, Dumbbells, Strength Machine, Dip Bar

Added By Margav Soni

Exercises

Set 1: 1 round

15 reps

10 reps

8 reps

6 reps

6 reps

Set 2: 1 round

Incline Dumbbell Bench Press

10 reps

Incline Dumbbell Bench Press

10 reps

Incline Dumbbell Bench Press

8 reps

Incline Dumbbell Bench Press

8 reps

Set 3: 1 round

Machine Fly

10 reps

Machine Fly

10 reps

Machine Fly

10 reps

Set 4: 1 round

Elevated Chest Dips

10 reps

Elevated Chest Dips

10 reps

Elevated Chest Dips

10 reps

Set 5: 1 round

Bench Dumbbell Fly

12 reps

Bench Dumbbell Fly

12 reps

Bench Dumbbell Fly

12 reps

Set 6: 1 round

10 reps

10 reps

10 reps

10 reps

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