Moderate Workout

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Moderate Duration 4 minutes

Target Areas: Shoulders

Equipment: No Equipment

Added By Kate Bright

Tags

Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

10 reps

20 reps

12 reps

15 seconds

Set 2: 1 round

5 reps

Mountain Climbers

Mountain Climbers

30 seconds

10 reps

15 seconds

Set 3: 1 round

10 reps

5 reps

Related Workouts

9 mins 30 secs, Moderate

Chest/Shoulder/Triceps

Chest/Shoulder/Triceps

17 minutes, Moderate

1 min 30 secs, Beginner

3 mins 50 secs, Beginner

5 mins 20 secs, Moderate

7 mins 18 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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