Beginner Workout

1/1 Interval

Beginner Duration 3 h 12 m

Target Areas: Legs

Equipment: No Equipment

Added By Esther Davison

Tags

Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Description

1/1 interval

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 2: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 3: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 4: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 5: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 6: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 7: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 8: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 9: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 10: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 11: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 12: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 13: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 14: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 15: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 16: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 17: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 18: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 19: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 20: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 21: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 22: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 23: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 24: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 25: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 26: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 27: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 28: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 29: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 30: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 31: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 32: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 33: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 34: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 35: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 36: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 37: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 38: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 39: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 40: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 41: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 42: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 43: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 44: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 45: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 46: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 47: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 48: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 49: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 50: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 51: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 52: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 53: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 54: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 55: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 56: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 57: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 58: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 59: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 60: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 61: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 62: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 63: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 64: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 65: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 66: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 67: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 68: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 69: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 70: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 71: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 72: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 73: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 74: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 75: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 76: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 77: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 78: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 79: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 80: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 81: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 82: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 83: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 84: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 85: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 86: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 87: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 88: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 89: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 90: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 91: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 92: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 93: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 94: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 95: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 96: 1 round

❤️ Moderate (Zone 2)

1 minute

❤️ Moderate (Zone 2)

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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