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Exercises

Set 1: 1 round
❤️ Light (Zone 1)
10 minutes

Set 2: 1 round
❤️ Maximum (Zone 5)
1 minute
❤️ Moderate (Zone 2)
2 minutes

Set 3: 1 round
❤️ Maximum (Zone 5)
1 minute
❤️ Moderate (Zone 2)
2 minutes

Set 4: 1 round
❤️ Maximum (Zone 5)
1 minute
❤️ Moderate (Zone 2)
2 minutes

Set 5: 1 round
❤️ Maximum (Zone 5)
1 minute
❤️ Moderate (Zone 2)
2 minutes

Set 6: 1 round
❤️ Maximum (Zone 5)
1 minute
❤️ Moderate (Zone 2)
2 minutes

Set 7: 1 round
❤️ Maximum (Zone 5)
1 minute
❤️ Moderate (Zone 2)
2 minutes

Set 8: 1 round
❤️ Maximum (Zone 5)
1 minute
❤️ Moderate (Zone 2)
2 minutes

Set 9: 1 round
❤️ Maximum (Zone 5)
1 minute
❤️ Moderate (Zone 2)
2 minutes

Set 10: 1 round
❤️ Light (Zone 1)
10 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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