Moderate Workout

Compound Exercise Workout

Moderate Duration 23 minutes

Target Areas: Core

Equipment: Dumbbells

Added By Bridgitte Dabrowski

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Squat And Press

1 minute

30 seconds

Set 2: 3 rounds

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 seconds

Set 3: 3 rounds

Deadlift And Upright Row

1 minute

Hops with Squat Thrusts

Hops with Squat Thrusts

30 seconds

Set 4: 3 rounds

Tricep Extension And Leg Raise

1 minute

35 seconds

Set 5: 3 rounds

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

Elbow Plank Hop Outs

Elbow Plank Hop Outs

35 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body